For some people, finding the balance between healthy eating and time management can be difficult. Many try to cut back on calories and control their diet, while others try to save time by eating junk food which can be harmful for the body in the long run; the body’s nutritional needs are not fulfilled, and the excessive amount of carbs, sugar, trans fat and sodium can trigger multiple health risks. A balanced diet should include food from the five food groups: protein, vegetables, fruits, grains and dairy. However, preparing so many varieties of food on a daily basis might be a hassle.
Enter the world of multi-cookers where cooking nutritious meals has never been more convenient.